If you have plain Greek yogurt, you can add berries such as blueberries or raspberries to expand upon the health benefits of this snack. There are many different brands of Greek yogurt, and some of them may contain fruits that can have additional health benefits. Greek yogurt also contains probiotics, which are “good” bacteria found in your gut and intestines, that can improve your body’s digestive health. Greek yogurt is rich in potassium and calcium, which can help keep your bones strong and prevent conditions such as osteoporosis (a condition when the bones become weak and brittle). This results in it having less sugar than normal yogurt. Greek yogurt is different than regular yogurt because it goes through a different straining process that removes the whey. Here are 13 healthy snack ideas that meet some of your daily recommended nutritional needs! Greek Yogurt 1įurthermore, snacking can help you curb your appetite by preventing you from overeating during lunch or dinner. While research on snacking during the day is mixed, snacking has been scientifically proven to help the body manage its blood sugar levels.
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